Increase your Testosterone Naturally by Training

Testosterone, what is it? I am sure you heard this word but do you know real meaning of testosterone

What Is Testosterone

Testosterone is a naturally occurring steroid hormone in both men and women. It is she who allows the sexual differentiation of embryos. As a teenager, she will be responsible in boys for the appearance of secondary sexual characteristics such as hair growth, voice change, spermatogenesis, muscle mass development, etc. It is produced by the testes as well as by the adrenal glands.

While women are often considered a typical male hormone, they also produce testosterone through the adrenal glands and ovaries, but at about 6-7 times lower levels. If you want to know more tips about testosterone, here are the best ways to increase your  Boosting Testosterone Levels by training.

In both men and women, testosterone is an essential hormone. It allows the development of muscle (and therefore that of the heart), but also bone (which makes it an essential element of the fight against osteoporosis). Some experts also link testosterone with cognitive abilities. The testosterone would also have an impact on sexual desire .

Probably the best known effect of testosterone is its impact on the development of muscle mass , which has led to many abuses in athletes. It is important to keep in mind that taking synthetic products in athletes has disastrous long-term effects. As for the taking of hormones under medical supervision, it is also subject to debate in the scientific community, and is only addressed to people with specific medical conditions. And some intakes are naturally work as testosterone booster.

It is estimated that in a man aged 20 to 45, the testosterone level should be between 10 and 30 nmol / L of blood. After this age, testosterone levels drop naturally. A weakened testosterone may result in various effects: erectile dysfunction, lack of tone, sleep disorders, cognitive impairment, loss of muscle mass, etc. If you have noticed some of these symptoms, then your body may be producing an inadequate amount of testosterone . A simple blood test will allow you to check the level of testosterone in your body.

Some athletes also want to increase their testosterone levels to stimulate the development of their muscle mass . For this, many products are available on the market, but be careful here to the many poor quality products that can be very harmful to your health. In no case is it recommended to follow a drug treatment without the follow-up of a health professional. There are, however, many ways to increase your testosterone levels naturally , in a way that is completely safe for your health.

Physical activity is inseparable from the natural increase in testosterone levels .

Overweight is a well-known cause of testosterone production deficiency. Cause-and-effect relationships are still being investigated by the scientific community, but it has been proven time and time again that weight loss strongly stimulates testosterone production . If you are overweight, this may be the cause of a deficiency in your testosterone production. In order to find the most suitable diet for you, you can consult a doctor who will accompany you in a tailor-made diet. A healthy diet and regular physical activity will help you find adequate testosterone production rates.

In order to increase your testosterone naturally, you have to practice physical activity, but be careful, not just any. It is not recommended to practice too long workouts: prolonged physical exertion could lower your testosterone levels. It will therefore be preferred to practice short (30-45 minutes) but at very high intensity , such as dumbbells, exercises with elastic bands, or the elliptical trainer. It will also try to favor the stimulation of a maximum number of muscles . Be careful also to preserve a time of rest, as well as to hydrate sufficiently to preserve your good health.

 

Avoid endocrine disruptors

Paraben, bisphenol A, organophosphorus pesticides, … endocrine disruptors have been talked about a lot lately because these substances interfere with your hormones and they are found in many everyday products. Their action is still subject to much research and it is likely that their combined effect will be disastrous on the health of exposed people . The problem ? It is very difficult to avoid them.

Therefore it is recommended to consume preferably products from organic farming to avoid the harmful effects of chemical pesticides or artificial hormones administered to livestock.

For hygiene and cosmetic products, turn to natural products as well . Try as much as possible to limit your use of products containing plastic.

Sleep and relaxation are your allies

Lack of sleep and stress can lower your natural testosterone production by stimulating your cortisol production . Cortisol has the effect of lowering your testosterone production. It is important to look after these two aspects of your life to reach your goals.

Tracks such as relaxation techniques or sophrology can be explored: they will reduce your stress and promote better sleep. In addition, stress and lack of sleep can cause you to eat more, which will increase your weight and therefore lower your testosterone production. Learning how to manage your stress will help you better manage the rest of your program.

Testosterone is the fuel of manhood. It is synonymous with virility and sexual power, it is the hormone of glory, power and heroes.

Its high rate in man is the individual condition of an active and collective life of a dynamic civilization. And it is in this that it is a symbol of monstrosity and oppression for the decivilizing forces of the chaosphere that feminists, LGBetasses and transmorphs form.

What is Testosterone?

Testosterone is a 95% androgenic steroid hormone produced from Leydig cells located in the testicles of male mammals; the remaining 5% is secreted by the adrenal glands. This secretion is controlled by the brain, in particular by the hypothalamic-pituitary complex. Located at the base of the brain, it includes the hypothalamus and pituitary gland. The Hypothalamus secretes a hormone GnRH that directly stimulates the pituitary gland. This small gland the secretes in the blood, two hormones called FSH and LH. LH acts on the testis and stimulates the secretion of testosterone by Leydig cells. FSH also acts on the testes but directly on certain seminiferous cells by activating spermatogenesis (creation of spermatozoa).